This is a session at Innov8rs Austin, 4-5 December 2019

All speakers and sessions here: https://innov8rs.co/austin/speakers-sessions

Push Pause: 3 Keys to Turn Personal Burnout into Fuel

Overwhelm, stress, burnout… these are things we have all experienced. In modern business, especially the tech industry, burnout is viewed as inevitable, but it doesn’t have to be this way. Burnout can lead to some of the deepest and truest revelations about oneself – if you know how to look for them and navigate the negativity. It takes learning the power of Pausing – facing your greatest fears and learning to be yourself again. Instead of avoiding problems or challenges (including burnout), when you know how to intentionally pause, you can address them, solve them, and learn. Pausing means you are being in service to the doing, and that is key for innovators, entrepreneurs, and all of us challenged to do more and more while we thrive.

Rachael O’Meara

Senior Account Manager, Platform Demand Channel at Google | Author & Wellbeing Speaker

Rachael O’Meara is a transformation leadership and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. For the past decade, Rachael’s experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017’s top business books for your career and was featured in the New York Times, WSJ.com and on the TEDx stage in 2019.

She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential and currently working on her MA in Transformational Leadership & Coaching. Rachael also has an MBA from Fordham University. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a lifelong challenge!).